Health & Fitness Tips
3 Surprising Misconceptions of Exercise
#1: Weight Training Brings Bulk Many believe that strength training brings only bulk, which is why many women who have a desire to be lean are reluctant to pick up...
3 Surprising Misconceptions of Exercise
#1: Weight Training Brings Bulk Many believe that strength training brings only bulk, which is why many women who have a desire to be lean are reluctant to pick up...
How Exercise Prevents Injury
It strengthens your muscles. How? 1. Neural Changes The brain is able to engage more muscle cells during exercise through a process called synchronous activation. This process allows...
How Exercise Prevents Injury
It strengthens your muscles. How? 1. Neural Changes The brain is able to engage more muscle cells during exercise through a process called synchronous activation. This process allows...
5 Tips to Prevent Holiday Weight Gain
Enjoy a quick read with 5 tips on how to prevent holiday weight gain.
5 Tips to Prevent Holiday Weight Gain
Enjoy a quick read with 5 tips on how to prevent holiday weight gain.
Why to Consider a Curved Treadmill
The benefits of a curved treadmill compared to a motorized treadmill.
Why to Consider a Curved Treadmill
The benefits of a curved treadmill compared to a motorized treadmill.