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#1: Weight Training Brings Bulk Many believe that strength training brings only bulk, which is why many women who have a desire to be lean are reluctant to pick up...
It strengthens your muscles. How? 1. Neural Changes The brain is able to engage more muscle cells during exercise through a process called synchronous activation. This process allows...
Read three tips to learn how to improve your cardio workout!
Enjoy a quick read with 5 tips on how to prevent holiday weight gain.
Learn 5 reasons why you should walk more with this quick read!
The benefits of a curved treadmill compared to a motorized treadmill.